Regulate

Welcome to Regulate

A ritual studio designed for neurodivergent minds seeking emotional regulation, calm, and reconnection. Choose how you feel today to unlock your guided ritual.

💬 How are you feeling?

Click below to begin your guided ritual:

👉 I feel Overwhelmed

👉 I feel Restless

👉 I feel Disconnected

👉 I feel Anxious

👉 I feel a Mix of Everything

Not sure how you feel? Take the quiz

✨ Ritual Previews

🌀 Overwhelm Ritual – “The Soft Start”

A soft place to begin. Slow down, breathe, and let your mind settle.

→ Try the Ritual

🧭 Restlessness Ritual – “Loop It or Leave It”

A focused 3-minute loop for scattered minds. Energy meets calm.

→ Try the Ritual

🌲 Disconnection Ritual – “Gather the Threads”

Come back into your senses with this grounding micro-ritual.

→ Try the Ritual

🌬 Anxious Ritual – “Touch the Real”

A warm companion when your breath feels tight and body alert.

→ Try the Ritual

🌙 Mixed Energy Ritual – “Tap to Calm” Mini Rituals

Not one feeling, but many? This one helps you navigate the blend.

→ Try the Ritual

🧘‍♀️ What Makes These Rituals Different?

✔ Designed for neurodivergent sensitivity

✔ Each ritual is only 3 minutes

✔ Combines visual, audio, and physical grounding

✔ Loopable. Non-linear. Non-judgmental.

🔔 Member Updates

Stay tuned for new rituals, archetype journeys, and downloadable tools.

Join as a Founding Member to unlock early access.

© The Edge of Quiet – Designed for inner steadiness.